Welcome
We live in a fast paced, ever changing world, where anxiety, illness and depression are among the body's natural responses to modern life.
There are some very effective techniques that you can use anywhere, to alleviate these unhelpful responses.
I can work with you on these techniques, to regain effective control your life.
The practises and techniques are effective for many symptoms including: anxiety, depression, PTSD, physical pain and insomnia.
Effective solutions
I am passionate about empowering people to find their own solutions to the issues they face. Using nature and the beautiful Welsh countryside as inspiration, I can guide you on the path to a happier, healthier existence.
I have trained in the use of recognised therapies, including ERT(Emotional Regulation Training) and EFT(Emotional Freedom Technique). Together with clear exercises and printed resources, we can work on practicing the methods and techniques that suit you.
Working together
Our sessions together are not just about listening, I will be actively involved in helping you access simple solutions. We will work together, to find the most effective techniques and therapies that work for you.
When we have found what works best for you, I will support and guide to a time, when you feel in control of your life again.